Mental fatigue is, in part, a direct reflection of the pressures and stresses of our working environment. When you add in severe external disturbances like the recent global pandemic and the upheaval that had on our working lives, communities and life in general, the pressure is compounded and the outcome for both individuals and companies can be catastrophic unless we can balance the mental, physical, emotional and spiritual energy that makes us whole.
When you invest in your staff's mental fitness and wellbeing you are making a positive difference to them as individuals and to your business. Less stress means less time off work, more motivated and engaged staff, better decision making, better culture, less staff turnover and a healthier bottom line.
Below is a selection of activities and workshops developed specifically with company wellbeing in mind. Our highly experienced and qualified practitioners are standing by to help.
Imagine if a few tips and tricks, practiced often, could help you and your team to manage the rollercoaster ride of the stresses of work and life. Understanding how the mind works and learning how you can take practical steps to manage your mental health at work at throughout your life is what this workshop is all about. Led by Mel Burdett, professional, credentialed Life & Career Coach (ACC ICF), Mindfulness Practitioner, certified Hatha Yoga Teacher, Hormone Yoga Therapist (IYTA).
This Waiheke guided walk, developed by Mel and Del (professional coaches and great mates), for the Waiheke Walking Festival 2021, provides space and time for people to connect with each other and with nature on the inspiring island of Waiheke. The walk will not be about telling crude jokes or being laughed at, but about an whole-hearted experience of what laughter does to the body and mind - how laughter influences mood, confidence, creativity and a sense of connection.Go Walking
A half day ebike or walking experience to recharge the batteries and put some balance into your busy lives. An easy activity, suitable for people of all ages and fitness levels, fully facilitated and guided by our senior practitioners. Includes a healthy, nutritious picnic lunch and time to reflect and learn about the benefits of activity for your health and wellbeing. Activity can take place in Auckland or on Waiheke Island.Quote Me
Uplift your conference or corporate retreat with a calming, easy yoga practice under the professional guidance of Mel Burdett. Sessions will include two or three short vinyasas with mindfulness or breathing exercises in between. There's no better way to get prepared for a busy day ahead than with a clear head and relaxed body and through the session your team will learn the relevance of switching between high intensity activity and restfulness. These sessions can be delivered anywhere in the Auckland region, at a venue of your choice, by arrangement.Quote Me